Why Using Lemongrass Essential Oil And Its Advantages
Lemongrass Essential Oil is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has an important, citrus scent. It’s frequently set up in soaps and other particular care products.
Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure. It has numerous other potential health benefits, too.
Lemongrass essential oil is popular to help relieve stress, anxiety, and depression. Keep reading to learn further about how you can use lemongrass essential oil to improve your health.
1. It has antibacterial properties
Lemongrass is used as a natural remedy to heal wounds and help the infection. Research from 2010 set up that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that beget
skin infections
pneumonia
blood infections
serious intestinal infections
2. It has antifungal properties
Fungi are organisms like yeast and earth. Lemongrass oil was an effective deterrent against four types of fungi. One type causes an athlete’s foot, ringworm, and jock itch.
Researchers set up that at least2.5 a percent of the solution must be lemongrass oil to be effective.
3. It has anti-inflammatory properties
Chronic inflammation is thought to cause numerous health problems, including arthritis, cardiovascular complaint, and indeed cancer. Lemongrass contains an anti-inflammatory compound.
4. It has antioxidant properties
Antioxidants help your body fight off free radicals that damage cells. Research has shown that lemongrass essential oil helps hunt free radicals.
5. It may help prevent gastric ulcers or relieve nausea
Lemongrass is used as a folk remedy for many digestive problems, ranging from stomachaches to gastric ulcers. According to a 2012 study on mice, lemongrass essential oil helped help gastric ulcers, a common cause of stomach pain.
6. It may help ease diarrhea
Diarrhea is frequently just a bother, but it can also beget dehydration. untoward diarrhea remedies can come with unwelcome side effects like constipation, leading some people to turn to natural remedies.
7. It may help reduce cholesterol
High cholesterol may increase your threat of heart attack and stroke. It’s important to keep your cholesterol levels stable.
8. It may help regulate blood sugar and lipids
Lemongrass oil may help reduce blood sugar in people with type 2 diabetes. For the study, the rats were treated with a double dose of 125 to 500 milligrams of lemongrass oil for 42 days.
9. It may act as a pain reliever
The citral in lemongrass essential oil may help ease the pain as it relieves inflammation. For people with rheumatoid arthritis, topical lemongrass oil dropped their arthritis pain. On average, pain levels were gradually reduced from 80 to 50 percent within a month.
10. It may help relieve stress and anxiety
High blood pressure is a common side effect of stress. After studies have shown that aromatherapy eases stress and anxiety. Combining aromatherapy with massage may bring lesser benefits.
Conclusion
Some research has shown that lemongrass essential oil has important antioxidant, anti-inflammatory, antifungal, and astringent abilities. Still, further studies are demanded on humans before it can be recommended as a mainstream treatment.